Setting healthy boundaries is essential for positive relationships, but many struggle to enforce them. Boundaries define how you want to be treated and communicate clear expectations. They must align with personal needs and values. The article highlights five common mistakes in boundary-setting, such as trying to change others instead of focusing on oneself, and setting boundaries in the heat of the moment, which can lead to misunderstandings. Effective strategies involve proactive communication and maintaining composure when establishing limits.
Instead of repeatedly asking your mother to stop texting you while you're asleep, you could let her know you'll be turning your phone off at night and will respond when you're available.
When boundaries are set in anger, they often come across as ultimatums or punishments rather than thoughtful limits.
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