Slothing And Surfing: The Impact Of Sleep On Employee Training And Learning New Skills
Briefly

from eLearning Industry2 months ago
After a good night's sleep, participants demonstrated up to a 20% increase in speed and 35% improvement in accuracy of motor-skill learning. This underscores the essential role of sleep in enhancing skill acquisition.
eLearning Industryhttps://elearningindustry.com/slothing-and-surfing-the-impact-of-sleep-on-employee-training-and-learning-new-skills
Matthew Walker's research emphasizes that sleeping before learning optimizes the brain's capacity to form new memories, while sleeping afterward helps consolidate what has been learned.
eLearning Industryhttps://elearningindustry.com/slothing-and-surfing-the-impact-of-sleep-on-employee-training-and-learning-new-skills
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#sleep #skills-acquisition #learning #memory #neuroscience
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