The modern world presents us with numerous daily choices—these seemingly minor decisions can lead to exhaustion by overworking our brains unconsciously. This continuous cognitive load builds up chemicals in our brains, particularly glutamate, which, when accumulated, can hinder our decision-making abilities and leave us feeling depleted by day’s end.
A recent study conducted by experts at the Paris Brain Institute revealed how the neurotransmitter glutamate affects our cognitive performance after repeated decision-making, monitoring over 40 participants' brain chemical levels during various memory tasks, demonstrating a significant impact on mental fatigue and decision-making capabilities.
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