Dr. Michael Roizen, aged 78, claims a biological age of 57.6, attributing it to daily supplements, diet, and exercise, promoting longevity amid rising life expectancy.
He highlights that while multivitamins might lower dementia and cancer risks, clinical trials showing definitive benefits are lacking. Recent research indicates potential cognitive improvements, but conclusive evidence remains elusive.
Roizen advocates for taking half a multivitamin twice daily to stabilize blood vitamin levels, acknowledging that water-soluble vitamins are often excreted. However, opinions on their efficacy in disease prevention are mixed.
Though he takes 'baby' aspirin to potentially reduce risks of heart disease and strokes, the current scientific consensus on the preventive benefits of aspirin remains debated.
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