WOOPing Your New Year's Resolutions
Briefly

from Psychology Today1 month ago
Successful goal setting hinges on making space for acceptance of what's not within our control, allowing for a healthier mindset in the pursuit of resolutions.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-athletes-nervous-system/202412/wooping-your-new-years-resolutions
The best goals orient our energy toward what's within our control, guiding us to focus on actionable steps rather than solely on outcomes that aren't guaranteed.
Psychology Todayhttps://www.psychologytoday.com/us/blog/the-athletes-nervous-system/202412/wooping-your-new-years-resolutions
Read at Psychology Today
#new-years-resolutions #goal-setting #smart-goals #acceptance #control
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