Research indicates that 80% of people abandon their New Year's resolutions within a month, highlighting the struggle many face in sustaining long-term change.
Resolutions often reflect all-or-nothing thinking, where a single missed goal can lead to discouragement and feelings of failure, creating a self-defeating cycle.
Specific and measurable goals significantly enhance the likelihood of success compared to vague ambitions, allowing individuals to track progress meaningfully and realistically.
Genuine desire motivates success in achieving goals, whereas external pressures often lead to dissatisfaction and abandonment of resolutions, as they aren't truly aligned with personal values.
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