"Most of us will experience both change and loss in our lives, and in certain circumstances, we can feel paralyzed by the feelings that accompany these situations."
"Becoming clear about why we feel confused can help our mind and body process the change, and this can also lead us to develop a plan."
"Feeling fear is common for both grief and change. After losing a spouse, acclaimed writer C.S. Lewis wrote, 'No one ever told me that grief felt so like fear.'"
"The coping mechanisms for processing change may be the same as those we use to process grief. When our bodies feel overwhelmed, the ways we manage it may be the same regardless of the source."
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