Okra is a vegetable high in plant mucilage, which is a specific, slimy form of soluble fiber. When steeped in water, mucilage absorbs the liquid and forms a gel-like substance, just like it would in your digestive tract.
Despite its purported benefits, opinions vary on okra water's taste and efficacy. It has a gooey texture and grassy, slightly bitter flavor, which may not appeal to everyone.
The trend of infused waters continues to grow, with okra water recently seeing a 470% spike in popularity on Pinterest, alongside claims of health improvements related to digestion and blood sugar regulation.
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