Your default mode network (DMN) is the background voice you heard during that exercise. It’s active during introspective activities such as daydreaming, thinking about the past or future, or considering another person's perspective.
When your DMN is active, you can access self-awareness, enjoy the past, and think about the future. Tapping into your DMN can have a profound effect on your team.
Working from a relaxed DMN can act as a precursor for resonant self-talk. You might find you can embrace tactical empathy more readily and that conflict can turn into connection.
Understanding the DMN states is crucial: in a relaxed state, you can better offer resonance, tapping into your needs for respect, establishing boundaries, or creating trust.
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