According to Maria Rodriguez, the 'five things' technique uses the five senses to help pull your mind out of distress and back into the present moment.
On TikTok, creator @welcometoabundance said this technique is one of the simplest ways to calm anxiety, and that's why she always keeps it in mind.
You don't need any tools, aromatherapy, teas, or tinctures - just a few seconds to take in your surroundings.
Next, pay attention to where you are and name four things you can hear. Rodriguez emphasizes listening for the details of your environment.
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