Self-disclosure can lead to post-traumatic growth, improve relationships, and facilitate lasting change, helping individuals to heal from their trauma by sharing experiences.
Breaking the code of silence may be easier if you know how self-disclosure helps; revealing ourselves to others is one of the hardest but ultimately most healing parts of therapy.
Many adults report at least one trauma in their lifetime, with unresolved feelings resulting in guilt, shame, and deeply ingrained negative self-concepts that persist over time.
Patients often express that they have never talked about their traumas before and that no one has ever asked them about their histories, indicating a significant lack of communication.
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