Dr. Lisa Marie Bobby explains that procrastination is common with stressful tasks, as anxiety exaggerates their impact, making them seem more daunting than they truly are.
The idea of a 'scary hour' allows people to confront anxiety-inducing tasks in a focused manner, breaking them down into manageable chunks away from distractions.
Creator @classiclaur shares her experience with 'scary hour', noting it's helped her manage tasks like responding to messages, transforming her perspective on productivity.
TikTok users are embracing 'scary hour', finding that dedicating just one hour to daunting tasks has empowered them and shifted their mindsets on chores.
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