'You have language that limits the amount of chaos, because you have to express it. You become more focused, and your anxiety levels and stress actually lower significantly,' Shoja explains, emphasizing how verbalizing thoughts can enhance clarity and calmness.
'Talking to oneself is not uncommon. It can help clarify thoughts, process emotions, and even reduce stress,' says expert Thomas Brinthaupt, highlighting the psychological benefits of external self-talk.
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