#anxiety-reduction

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www.nytimes.com
1 month ago
Wellness

Can Weed Improve a Workout?

Cannabis use before exercise can enhance enjoyment and focus, alleviate chronic pain, and reduce anxiety.
Many amateurs are incorporating cannabis into their workout routines for its potential benefits in enhancing the exercise experience and managing pain. [ more ]
www.npr.org
3 months ago
Education

A visit to one Florida school where mindfulness is helping youngsters succeed

Mindfulness reduces stress, anxiety, and loneliness
An elementary school in Florida is using a mindfulness program with success [ more ]
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