Alternative medicinefromOpen Culture2 weeks agoDr. Weil's 60-Second Technique for Falling AsleepThe 4-7-8 breathing technique rapidly induces relaxation and can help fall asleep, reduce anxiety, manage tension, and curb food cravings.
Mental healthfromBustle3 weeks agoHow To Make A Walk As Relaxing As PossibleLateral eye movements and optical flow during walking create bilateral stimulation that dampens fear centers, reducing anxiety and producing calm.
Mental healthfromPsychology Today2 months agoHas the News Got You Down?A sensory diet can settle your nervous system, reduce anxiety, and improve mood across all ages.
MindfulnessfromFast Company3 months agoHow to trick your nervous system into calming down when you're stressed at workUnderstanding the body's stress responses can significantly aid in stress reduction.
Mental healthfromPsychology Today4 months agoCan Self-Hugging Reduce Anxiety?Self-hugging can significantly reduce anxiety and stress levels.