#anxiety-reduction

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fromSilicon Canals
20 hours ago

Psychology says people who prefer texting over phone calls aren't antisocial-they typically have these 8 unique strengths - Silicon Canals

People who prefer texting over phone calls aren't broken or antisocial. In fact, they often possess unique strengths that phone-lovers might actually envy. I discovered this firsthand during my freelancing stint after getting laid off. Without the constant barrage of office calls and impromptu meetings, I found myself gravitating toward written communication. And something interesting happened: my work got better, my relationships became more intentional, and my anxiety levels dropped significantly.
Digital life
Mental health
fromBustle
4 months ago

How To Make A Walk As Relaxing As Possible

Lateral eye movements and optical flow during walking create bilateral stimulation that dampens fear centers, reducing anxiety and producing calm.
Mindfulness
fromFast Company
7 months ago

How to trick your nervous system into calming down when you're stressed at work

Understanding the body's stress responses can significantly aid in stress reduction.
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