'Tap' Your Way to Calm in 5 Minutes With 5 StepsEFT, or tapping, effectively reduces stress and anxiety through a combination of cognitive and somatic practices.
The Free Hack for Overcoming an Anxious RutSpending time outdoors reduces anxiety and boosts mood, improving mental health.
The Surprising Benefits of Talking Out Loud to YourselfSelf-talk can enhance clarity, reduce anxiety, and promote confidence, helping individuals process thoughts and emotions effectively.
An Unconventional Path to Relieving Stress and AnxietyChanging your perspective on problems can reduce stress and anxiety.Cognitive reframing encourages healthier emotional reactions to life challenges.Balanced anxiety can motivate performance without leading to impairment.
'Tap' Your Way to Calm in 5 Minutes With 5 StepsEFT, or tapping, effectively reduces stress and anxiety through a combination of cognitive and somatic practices.
The Free Hack for Overcoming an Anxious RutSpending time outdoors reduces anxiety and boosts mood, improving mental health.
The Surprising Benefits of Talking Out Loud to YourselfSelf-talk can enhance clarity, reduce anxiety, and promote confidence, helping individuals process thoughts and emotions effectively.
An Unconventional Path to Relieving Stress and AnxietyChanging your perspective on problems can reduce stress and anxiety.Cognitive reframing encourages healthier emotional reactions to life challenges.Balanced anxiety can motivate performance without leading to impairment.
David Glowacki, physicist: The idea of living for 500 years scares me more than death'Near-death experiences can profoundly change perspectives on life and death, often reducing anxiety.
Free online virtual reality tool helps people tackle public speaking nervesA VR platform is launched to help users conquer public speaking anxiety through exposure therapy and practice in varied settings.
David Glowacki, physicist: The idea of living for 500 years scares me more than death'Near-death experiences can profoundly change perspectives on life and death, often reducing anxiety.
Free online virtual reality tool helps people tackle public speaking nervesA VR platform is launched to help users conquer public speaking anxiety through exposure therapy and practice in varied settings.
I hold low-key parties at my house monthly. It's been the best thing for my social life.Hosting low-stakes social gatherings can significantly improve personal social lives and alleviate social anxiety.
These Airport Lounges Are Personal Favorites of T+L EditorsAirport lounges significantly reduce travel-related anxiety with amenities such as food, drink, and comfortable spaces.
Music That's "Guaranteed" to Make You Relax?Music is subjective and personal; different genres can help individuals relax based on their mood and preferences.
Why scientists say you should masturbate before public speaking eventOrgasms provide a cognitive boost and reduce anxiety, making individuals ready for high-pressure situations like presentations.
Self-Supportive Touch to Calm Your MindTune in to your body by pausing throughout the day to notice it, complementing a healthy lifestyle for stress management.
Scientists create an AI chatbot that lets you talk to your future selfSpeaking with Future You, an AI simulating oneself at age 60, reduces anxiety and enhances connection with future self.