#anxiety-reduction

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Mental health
fromBustle
5 days ago

How To Make A Walk As Relaxing As Possible

Lateral eye movements and optical flow during walking create bilateral stimulation that dampens fear centers, reducing anxiety and producing calm.
Mindfulness
fromFast Company
3 months ago

How to trick your nervous system into calming down when you're stressed at work

Understanding the body's stress responses can significantly aid in stress reduction.
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