Music is subjective and personal; different genres can help individuals relax based on their mood and preferences.
Why scientists say you should masturbate before public speaking event
Orgasms provide a cognitive boost and reduce anxiety, making individuals ready for high-pressure situations like presentations.
Can Weed Improve a Workout?
Cannabis use before exercise can enhance enjoyment and focus, alleviate chronic pain, and reduce anxiety.
Many amateurs are incorporating cannabis into their workout routines for its potential benefits in enhancing the exercise experience and managing pain.
A visit to one Florida school where mindfulness is helping youngsters succeed
Mindfulness reduces stress, anxiety, and loneliness
An elementary school in Florida is using a mindfulness program with success
Self-Supportive Touch to Calm Your Mind
Tune in to your body by pausing throughout the day to notice it, complementing a healthy lifestyle for stress management.
Scientists create an AI chatbot that lets you talk to your future self
Speaking with Future You, an AI simulating oneself at age 60, reduces anxiety and enhances connection with future self.