Getting in touch with your own desires is essential before engaging in conflict or boundary-setting. Recognizing buried needs fosters clarity in communication and relationships.
Feeling worn out, overwhelmed, or resentful signals unmet needs. Prioritizing self-awareness and stillness helps in recognizing what you truly want before addressing conflicts.
Acknowledging your own needs can be difficult due to societal conditioning, particularly for women, but it is vital for establishing healthy boundaries and personal fulfillment.
Before initiating boundary-setting conversations, clarity on personal goals and desires is crucial. Understanding what you want increases the likelihood of achieving your conflict resolution goals.
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