It’s important to recognize that while the holidays can bring stress, they can also offer opportunities for love and connection through careful planning and self-care.
The culture of comparison, especially heightened during the holidays, pressures individuals to feel and act in ways that may not reflect their true feelings, leading to anxiety.
Utilizing grounding exercises before, during, or after gatherings can significantly enhance one's ability to remain centered and less reactive to emotional triggers.
Preparing for family gatherings by identifying potential stressors can provide emotional distance and help manage reactions, making the experience more enjoyable.
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