The Best Way to Set New Year's Resolutions
Briefly

from Psychology Today5 days ago
As we approach the New Year, many feel the excitement of setting goals, but adhering to these resolutions can often become overwhelming and tough.
Psychology Todayhttps://www.psychologytoday.com/us/blog/comfort-cravings/202412/the-best-way-to-set-new-years-resolutions
The Mindful Micro-Momentum Method emphasizes tiny, consistent actions leading to lasting change, leveraging small successes over large-scale transformations.
Psychology Todayhttps://www.psychologytoday.com/us/blog/comfort-cravings/202412/the-best-way-to-set-new-years-resolutions
To implement MMMM, identify the goal and break it down into the smallest actions, committing to performing them daily to build success momentum.
Psychology Todayhttps://www.psychologytoday.com/us/blog/comfort-cravings/202412/the-best-way-to-set-new-years-resolutions
A critical component of MMMM is the '5-Second Rule'—beginning your micro-action within five seconds to avoid overthinking and maintain motivation.
Psychology Todayhttps://www.psychologytoday.com/us/blog/comfort-cravings/202412/the-best-way-to-set-new-years-resolutions
Read at Psychology Today
#new-year-resolutions #behavior-change #mmm #psychological-strategies #mindfulness
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