The 2-Word Secret to a Happier You
Briefly

from Psychology Today2 months ago
When life feels overwhelming, we often think our struggles are permanent. But what if two simple words—"right now"—could change how you see and respond to those difficulties?
Psychology Todayhttps://www.psychologytoday.com/us/blog/liking-the-child-you-love/202412/the-2-word-secret-to-a-happier-you
Over the past 33 years as a psychologist, I have seen firsthand how, by saying "right now," you acknowledge your feelings without letting them define you.
Psychology Todayhttps://www.psychologytoday.com/us/blog/liking-the-child-you-love/202412/the-2-word-secret-to-a-happier-you
When you catch yourself thinking in absolutes like "always" or "never," pause and add "right now" to the thought. It will remind you that feelings and circumstances are temporary.
Psychology Todayhttps://www.psychologytoday.com/us/blog/liking-the-child-you-love/202412/the-2-word-secret-to-a-happier-you
Evelyn found herself thinking, "I'll never find work again." But when she started using "right now," her outlook softened...This mindset allowed her to focus on taking small steps.
Psychology Todayhttps://www.psychologytoday.com/us/blog/liking-the-child-you-love/202412/the-2-word-secret-to-a-happier-you
Read at Psychology Today
#mental-health #mindfulness #psychology #coping-strategies #motivation
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