Grief is a complex reaction to loss, whether from death, broken relationships, or dreams unrealized. The article discusses the 'Let be, Let go, Let in' framework, which offers a non-linear approach to processing grief. Each component plays a critical role: 'Let be' normalizes the spectrum of emotions experienced, 'Let go' involves releasing limiting beliefs and attachments, while 'Let in' invites new experiences and connections. The article emphasizes the importance of recognizing and validating one's unique responses to loss, moving away from outdated stage theories of grief.
There is no "normal" way to grieve; any reaction to loss is valid, from sadness to relief, as people adapt to their new reality.
The framework of 'Let be, Let go, Let in' encourages embracing emotions, releasing what doesn't serve you, and opening up to new experiences.
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