"When we're anxious or depressed, our emotional brain tells us that we need to feel better to do better, but most often, the opposite is true: If you keep doing the same thing, you keep feeling the same way; instead, do better to feel better."
"If you're feeling stuck in solving a problem, ask yourself: What is the problem under the problem? It's too easy to get stuck at the first level of the problem of frustration instead of looking deeper down."
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