Stoicism isn't about sitting on a rock contemplating life and its many mysteries; it's about handling life's ups and downs with grace, grit, with a big dose of humor.
In practical terms, this might involve: prioritizing your people, nurturing relationships with family and friends, and using reason to guide your decisions instead of letting your emotions run the show.
Stoicism emphasizes four core virtues: practical wisdom, courage, justice, and temperance. Each of these can guide our behavior in daily life.
Justice says advocate for your colleague. Courage helps you follow through. Temperance keeps you from turning the office into a toxic work environment.
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