Napping is widely accepted in various cultures, providing potential health benefits such as improved memory and focus. Studies highlight that a mid-afternoon siesta is cultural in Spain and Italy, while in Asia, napping is often considered a mark of dedication. Experts emphasize the importance of short naps to avoid grogginess, asserting that electronics play a detrimental role in sleep habits. Best practices suggest keeping naps between 15-20 minutes to gain restorative benefits without sleep inertia. Overall, better sleep habits are necessary to optimize daily functioning.
"Most people don't realise naps should be in the 15- to 20-minute range. Anything longer, and you can have problems with sleep inertia, difficulty waking up, and you're groggy".
"A lot of it has to do with electronics. It used to be TVs, but now cell phones are perhaps the biggest culprit. People take them to bed and watch".
"In parts of Spain and Italy, a mid-afternoon siesta is the norm, while in China and Japan, napping is encouraged since working into exhaustion is valued".
"Sleep is as important to good health as diet and exercise, but too many people don't get enough of it".
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