Trauma and emotional triggers can be sneaky. We don’t always recognize that we have been triggered until later, when the feelings have subsided a bit.
Triggers may be activated by relatives, friends, co-workers, news stories, current events, and many other situations. However, these triggers can be viewed as a window into what needs to be emotionally healed.
One way to work on healing triggers is to feel into the pain or discomfort stored in the body. When traumas are not dealt with, they can often be stored in the body and disguise themselves as physical pain.
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