#somatic-therapy

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Mindfulness
fromPsychology Today
11 hours ago

Coping With Physical Anxiety Symptoms

Experiencing strong physical sensations is common in anxiety, leading to a feeling of loss of control over one's body and capabilities.
Humor
fromSilicon Canals
4 hours ago

People who laugh before they finish telling a painful story aren't handling it well. They're releasing the listener from having to respond to it seriously, which is a skill they learned from people who couldn't. - Silicon Canals

Laughter during painful stories often serves as a social cue to ease discomfort rather than indicating healing.
#trauma
Mental health
fromPsychology Today
4 weeks ago

The Lie Trauma Tells: 'No One Understands You'

Terminal uniqueness can hinder trauma survivors from seeking support, making connection with empathetic individuals essential for healing.
Yoga
fromYoga Journal
2 days ago

There's a Specific Type of Grief We Don't Talk About. Yoga Can Help You Process It.

Grief over sentimental objects, known as material grief, is a common experience that can evoke strong emotions similar to losing a loved one.
Cancer
fromPsychology Today
3 days ago

When Healing Becomes Harm

A melanoma diagnosis transformed the perception of sunlight from healing to dangerous, reshaping the relationship with mortality and health.
#childhood-trauma
Psychology
fromPsychology Today
3 days ago

Reparative Experiences in Relational Trauma Recovery

Childhood adversity significantly impacts adult brain architecture and well-being, but therapeutic relationships can foster healing through reparative experiences.
Psychology
fromPsychology Today
3 days ago

Reparative Experiences in Relational Trauma Recovery

Childhood adversity significantly impacts adult brain architecture and well-being, but therapeutic relationships can foster healing through reparative experiences.
Parenting
fromPsychology Today
3 days ago

Working With the Inner Child

The inner child concept emphasizes how childhood experiences shape our adult selves and the importance of healing through compassionate responses.
Careers
fromFast Company
3 days ago

How new perspectives come from moonwalking

Gravity serves as a metaphor for cultural forces that shape organizational dynamics and individual experiences.
Social justice
fromPsychology Today
5 days ago

Resilience and Reconstruction in Practice

A long-term approach is essential for supporting displaced individuals, emphasizing identity continuity and meaningful work for resilience.
fromPsychology Today
5 days ago

Grief, Storytelling, and Identity

The concept album is a response to the brutal murder of Breedlove's father and stepmother at the hands of his stepbrother. The frame—the first song and the last—of the album is about the murders and their aftermath. But this is not a true crime record.
Music production
#emotional-regulation
Mental health
fromTiny Buddha
2 days ago

What Happened to My Body When I Suppressed My Emotions - Tiny Buddha

Emotional regulation and healing from trauma are crucial for recovery from addiction and physical health issues.
Mental health
fromTiny Buddha
2 days ago

What Happened to My Body When I Suppressed My Emotions - Tiny Buddha

Emotional regulation and healing from trauma are crucial for recovery from addiction and physical health issues.
Psychology
fromSilicon Canals
2 days ago

The people who talk about their childhood like it was fine but can't remember most of it aren't lying. The absence of memory and the absence of trauma feel identical from the inside until something cracks the seal, and by then the person has built an entire adult identity on the version where nothing happened. - Silicon Canals

Childhood amnesia affects memory retention, leading to a lack of vivid recollections from early years despite having a normal upbringing.
Medicine
fromPsychology Today
4 days ago

Polyvagal Theory Has Not Been "Debunked"

Polyvagal theory's clinical tools remain valuable despite critiques of its mechanisms, emphasizing the importance of effective frameworks for trauma therapies.
Mindfulness
fromPsychology Today
4 days ago

Where the Resistance Lives

Internal resistance to emotions can block creativity and flow, but confronting difficult thoughts can restore movement and reduce tension.
Yoga
fromYoga Journal
5 days ago

Feeling Overwhelmed? Indecisive? Stuck? Yoga Can Help. Here's How.

Indecision can stem from a physical response to fear, leading to a state called 'functional freeze' that affects both body and mind.
#resilience
Mental health
fromFast Company
1 day ago

'Bouncing back' is a myth. Here's what real resilience looks like

Resilience is not about toughness or bouncing back, but about moving forward after loss and trauma.
Mental health
fromFast Company
1 day ago

'Bouncing back' is a myth. Here's what real resilience looks like

Resilience is not about toughness or bouncing back, but about moving forward after loss and trauma.
Psychology
fromSilicon Canals
2 days ago

Psychology says the art of not caring what others think isn't something you decide to do one day - it's a quiet skill built over years of noticing how much of your life was being shaped by opinions of people who weren't actually paying attention to you in the first place - Silicon Canals

People overestimate how much others notice their actions and appearance, leading to unnecessary self-consciousness.
Medicine
fromTODAY.com
5 days ago

After a Traumatic Brain Injury, One Family Found Hope in a Pair of Lululemon Pants

A mother faced her son's traumatic brain injury after a car accident, refusing to give up hope despite grim medical recommendations.
#ptsd
Mental health
fromPsychology Today
4 days ago

When Is the Right Time to Start Trauma Therapy?

Clinicians often delay trauma-focused treatment due to overestimating the need for stabilization, while avoidance drives PTSD symptoms and treatment delays.
Mental health
fromPsychology Today
4 days ago

When Is the Right Time to Start Trauma Therapy?

Clinicians often delay trauma-focused treatment due to overestimating the need for stabilization, while avoidance drives PTSD symptoms and treatment delays.
Mindfulness
fromPsychology Today
6 days ago

EMDR in a World HyperFocused on Healing

EMDR is an evidence-based trauma therapy that helps reorganize fragmented experiences, leading to significant reductions in trauma symptoms.
#sound-healing
Mindfulness
fromSilicon Canals
4 days ago

The underrated value of rest - Silicon Canals

Prioritizing rest can significantly enhance creativity, patience, and overall well-being, challenging the misconception that rest is for the lazy.
Mental health
fromSilicon Canals
4 days ago

Psychology says people who describe themselves as self-sufficient aren't always describing a strength. Sometimes they're describing the scar tissue that formed where the need for other people used to be, and they've carried it so long they genuinely mistake the numbness for peace. - Silicon Canals

Self-reliance is often mistaken for strength, but true strength includes the ability to seek help and share vulnerabilities.
Mental health
fromPsychology Today
5 days ago

When Trauma Awareness Stops at the Hospital Door

Chronic health conditions significantly impact psychological well-being, yet healthcare providers often neglect this aspect for both patients and themselves.
Psychology
fromPsychology Today
6 days ago

What if Your "Type" Is Just Unfinished Business?

Sexual imprinting influences adult attraction based on early relational experiences with caregivers and emotional dynamics in childhood.
Mental health
fromSilicon Canals
5 days ago

Psychology says the adults most likely to end up in therapy aren't the ones who had dramatic or obviously painful childhoods - they're the ones who grew up in households where everything was technically fine, nobody was cruel, and something essential was quietly missing in a way that took decades to find the words for - Silicon Canals

Emotional neglect in seemingly fine childhoods can have profound effects, leaving individuals feeling their inner world doesn't matter.
#therapy
Psychology
fromPsychology Today
1 week ago

When Therapy Explains Before It Understands

Therapists may misinterpret clients' experiences by relying on familiar frameworks, potentially overlooking genuine feelings and differences.
Psychology
fromPsychology Today
1 week ago

When Therapy Explains Before It Understands

Therapists may misinterpret clients' experiences by relying on familiar frameworks, potentially overlooking genuine feelings and differences.
Alternative medicine
fromFortune
1 month ago

12 Alternative Therapies for Chronic Pain | Fortune

Non-drug approaches like acupuncture, massage, meditation, and tai chi are recommended as first-line treatments for chronic pain in older adults, with many patients reducing or eliminating pain medication use.
Psychology
fromPsychology Today
2 weeks ago

Still Waiting to Hear "You Were Right"?

The desire for validation stems from past neglect and devaluation, creating a painful emotional wound that seeks recognition and worth.
Mental health
fromPsychology Today
1 week ago

Is Searching for Memories of Childhood Trauma Helpful?

Understanding suffering through trauma is appealing but can distract from the need for compassion and treatment regardless of its cause.
Mental health
fromPsychology Today
2 weeks ago

When Parts Begin to Merge: Inside Integration

Integration is a complex, lived experience involving reorganization of the self, requiring safety and support systems for healing from complex trauma.
Mindfulness
fromPsychology Today
4 weeks ago

The Experience of Inner Liberation

True freedom emerges when words and actions are no longer controlled by fear, enabling authentic self-expression aligned with personal values.
Wellness
fromDesign Milk
1 month ago

Emergence is a New Kind of Multi-Sensorial Wellness Experience

The wellness sector reaches $6.3 billion in 2023 with 7.3% annual growth through 2028, expanding beyond traditional treatments into neuroscience-based experiences like Kinda Studio's personalized meditative Emergence service.
Psychology
fromPsychology Today
1 month ago

How to Let Go of the Need to Say "I Told You So"

The urge to say 'I told you so' stems from unmet validation needs rather than genuine helpfulness, and resisting this impulse through the observing self demonstrates psychological maturity and protects relationships.
fromPsychology Today
1 month ago

Breaking Free From Childhood Patterns

Childhood patterns of beliefs, behaviors, and emotions are easily introduced to our young, malleable psyches through immediate family members, relatives, teachers, clergy, and coaches who present prescribed ways to live. The beliefs we inherit describe convictions about religion, work, money, and relationships, including how to relate to emotions through either suppression or expression.
Miscellaneous
Science
fromPsychology Today
2 months ago

The Healing Power of Real Human Attention

Titchener's attensity — the qualitative power of attention — was lost while empathy prevailed, enabling modern attention models that fueled the harmful attention economy.
fromPsychology Today
1 month ago

Quintessential Secrets of Psychotherapy: The Trauma of Evil

been ignored, neglected, minimized, or dismissed by mainstream psychology but can no longer be denied or avoided without serious consequences. As C.G. Jung (1961) presciently put it, "Today we need psychology for reasons that involve our very existence. . . . We stand face to face with the terrible question of evil and do not even know what is before us let alone what to pit against it."
Philosophy
Mindfulness
fromYoga Journal
1 month ago

Can You Really Reset Your Vagus Nerve? Here's What to Know.

The vagus nerve regulates stress response and emotional resilience, but meaningful improvement requires consistent body-based practices rather than quick-fix approaches.
Medicine
fromPsychology Today
2 months ago

The Joy and Good Fortune of Catching It Early

A chain of coincidences led to early cancer detection and effective treatment, turning ordinary events into a perceived miracle.
fromPsychology Today
2 months ago

You Can't Think Your Way Out of a Rupture

Tomás had lived in the city for about 20 years, but he grew up in Venezuela, where family life could be intense, political opinions were spoken openly, and knowing when to speak and when to stay quiet was often a matter of survival rather than preference. Daniela grew up in a very different family. Her parents talked constantly-about politics, values, and what they believed was happening in the world.
Relationships
fromPsychology Today
1 month ago

You Want a Clinician Who Treats You as Person

Evidence Based Medicine was formalized in the 1990s, largely by Canadian physician David Sackett. Sackett described the goal of EBM is to replace hunches and habits with data and clinical trials. Clinical guidelines were developed involving protocols that tell doctors which drug to prescribe first, what dose to use, when to escalate treatment, and when to refer a patient to a specialist.
Medicine
Mental health
fromPsychology Today
1 month ago

When Trauma Still Hurts: Memory Rescripting

Memory rescripting, a trauma-focused technique developed in the 1990s, enabled successful treatment of agoraphobia in a patient who refused traditional exposure therapy despite being an ideal CBT candidate.
Mental health
fromPsychology Today
1 month ago

When Therapists Say They Don't Treat Dissociation

Dissociation exists on a spectrum beyond DID and commonly appears in trauma therapy, requiring all clinicians to understand its subtle manifestations to provide effective trauma-informed care.
Mental health
fromPsychology Today
1 month ago

Loosening the Grip: Finding Peace by Letting Go of What Hurts Us

You control your emotional response to hurt by shifting focus from toxic relationships when the pain of staying exceeds the pain of letting go.
fromPsychology Today
2 months ago

Cellular Memory, Trauma, and Fear

They are known, as it were, from the neck up. The cellular memory of facts and experiences, however, connects mind and body: My body recalls that showing my true feelings in childhood led to a put-down. A slammed door meant that Dad was home and drunk. The specific fact/event may be forgotten, but the bodily reaction remains: Any slamming noise may induce terror.
Mindfulness
Psychology
fromPsychology Today
1 month ago

From River to Stream: How Vulnerability Becomes Illness

Genetic vulnerability to mental illness requires environmental stressors to manifest; healthy development can suppress psychiatric predispositions regardless of family history.
Psychology
fromPsychology Today
2 months ago

The Affective Side of Interoception

Interoception senses the body's internal milieu and evaluates goals, shaping attention and affect and including taste and smell as partly interoceptive.
#trauma-recovery
Mental health
fromPsychology Today
1 month ago

Reclaiming the Body After Trauma

Tattoos serve trauma survivors as intentional acts of reclaiming bodily autonomy and choice, offering consensual sensation and symbolic embodiment rather than impulsive self-harm.
Mental health
fromPsychology Today
1 month ago

Building Secure Attunement: A Trauma Integration Framework

Attunement transforms from external caregiver responses into an internalized capacity for self-safety through consistent therapeutic mirroring and co-regulation of the nervous system.
Mental health
fromPsychology Today
1 month ago

Reclaiming the Body After Trauma

Tattoos serve trauma survivors as intentional acts of reclaiming bodily autonomy and choice, offering consensual sensation and symbolic embodiment rather than impulsive self-harm.
Mental health
fromPsychology Today
1 month ago

Building Secure Attunement: A Trauma Integration Framework

Attunement transforms from external caregiver responses into an internalized capacity for self-safety through consistent therapeutic mirroring and co-regulation of the nervous system.
Mental health
fromPsychology Today
1 month ago

From Fragmentation to Integration: A Map of Trauma Therapy

Trauma healing occurs across three integrated levels: intrapersonal nervous system regulation, interpersonal co-regulation and trust restoration, and transpersonal meaning reconnection.
Mental health
fromBustle
1 month ago

"Somatic Shaking" Is An Easy, Natural Way To De-Stress

Somatic shaking uses rhythmic, whole-body movement to mobilize and release stored stress and trauma, reducing tension and daily stress symptoms.
Mental health
fromSilicon Canals
1 month ago

The hardest part of healing isn't facing what happened to you. It's grieving the version of yourself that had to exist because of it. - Silicon Canals

Therapy's hardest work involves grieving the adaptive self—the survival identity you constructed—rather than confronting initial trauma, requiring surrender rather than courage.
Mental health
fromPsychology Today
1 month ago

A New Model for Treating Trauma

Present-focused TEAM CBT can rapidly change emotions and resolve longstanding complex trauma, sometimes completing an entire course of therapy in a single session.
Mental health
fromSilicon Canals
1 month ago

Psychology says the reason you feel inexplicably sad on days when nothing bad happened is often because your nervous system is finally safe enough to process grief it had been postponing for years - Silicon Canals

Sadness without obvious cause often indicates your nervous system feels safe enough to process previously stored emotional material.
Mental health
fromPsychology Today
2 months ago

When Did We Lose the Art of Containment?

Practicing emotional containment—holding feelings to choose when and whom to share with—reduces distress and avoids exhausting performative oversharing on social media.
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