#somatic-therapy

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#trauma #intergenerational-trauma #epigenetics #nervous-system #embodiment #intimacy #portrait-painting #healing
Mental health
fromPsychology Today
4 weeks ago

I Inherited My Grandmother and Mother's Nervous Systems

Trauma experienced by previous generations can be biologically transmitted, shaping descendants' nervous systems and behaviors, and somatic therapy can help rewire those nervous patterns.
from48 hills
2 months ago

Laura Malone paints a connective language of 'embodiment' - 48 hills

This practice is about listening to the body as a source of wisdom and engaging it as a resource for resilience and responsibility. I needed a way to make money that would add energy to my art practice rather than depleting me. Working with others keeps my heart open and informs my artwork subconsciously,
Photography
Mindfulness
fromTiny Buddha
4 months ago

The Trauma in Our Tissues and How I'm Setting Myself Free - Tiny Buddha

Somatic therapy facilitates deep emotional healing, allowing individuals to access trauma stored within their bodies, fostering a profound sense of perception and rest.
fromPsychology Today
5 months ago

How Somatic Work Enhances Psychedelic Healing of Trauma

Trauma is not just a memory but is embedded in the body, affecting how we breathe and respond to stress beyond verbal understanding.
SOMA, SF
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