#somatic-therapy

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Yoga
fromYoga Journal
1 week ago

Yoga Can Help Remind You of Your Courage. Here's How.

Courage and vulnerability are complementary forces; true strength requires remaining open to pain while honestly confronting uncomfortable truths about ourselves and society.
Psychology
fromSilicon Canals
1 week ago

Psychology says children who had to parent themselves or their siblings don't just lose their childhood - they develop a permanent nervous system dysregulation that makes rest feel dangerous and relaxation feel like neglecting an invisible responsibility - Silicon Canals

Childhood responsibilities create nervous system patterns where vigilance, responsibility, and constant caretaking become equated with safety and love, while rest triggers guilt and anxiety in adulthood.
Mindfulness
fromBustle
1 month ago

"Horse Breathing" Is The Silly, Viral Way To Relieve Stress

A slow exhale through relaxed, fluttering lips ('horse breath') stimulates the vagus nerve, lowers cortisol, relaxes the jaw, and shifts the nervous system toward safety.
fromCN Traveller
3 months ago

Can a Nervous System Regulation retreat heal trauma?

Lying on my back with my legs splayed out in butterfly position, I slowly bring my knees towards each other, inch by inch. At about 45 degrees my thighs start to shake. Just muscle fatigue, I tell myself. Then the shaking shifts, snaking into my abdomen where it pulses like a second heart beat. I feel queasy and, out of nowhere, tears slide down my face.
Mental health
Mental health
fromPsychology Today
3 months ago

The Quiet Gift of Social Hibernation

Intentional social hibernation replenishes energy, preserves emotional regulation, and enables authentic connection by honoring personal limits during demanding seasons.
Mental health
fromwww.theguardian.com
4 months ago

The pain and pleasure of clearing a family home | Letters

Intentional decluttering and finding fitting new owners for inherited possessions, supported by somatic therapy, produces emotional release, satisfaction, and lightness.
Mental health
fromPsychology Today
5 months ago

I Inherited My Grandmother and Mother's Nervous Systems

Trauma experienced by previous generations can be biologically transmitted, shaping descendants' nervous systems and behaviors, and somatic therapy can help rewire those nervous patterns.
from48 hills
6 months ago

Laura Malone paints a connective language of 'embodiment' - 48 hills

This practice is about listening to the body as a source of wisdom and engaging it as a resource for resilience and responsibility. I needed a way to make money that would add energy to my art practice rather than depleting me. Working with others keeps my heart open and informs my artwork subconsciously,
Photography
Mindfulness
fromTiny Buddha
8 months ago

The Trauma in Our Tissues and How I'm Setting Myself Free - Tiny Buddha

Somatic therapy facilitates deep emotional healing, allowing individuals to access trauma stored within their bodies, fostering a profound sense of perception and rest.
fromPsychology Today
10 months ago

How Somatic Work Enhances Psychedelic Healing of Trauma

Trauma is not just a memory but is embedded in the body, affecting how we breathe and respond to stress beyond verbal understanding.
SOMA, SF
fromPsychology Today
10 months ago

Working With Sexual Trauma Survivors Through Somatic Inquiry

Somatic inquiry enables clients to explore their physical and emotional responses to intimacy safely, fostering self-awareness and agency in managing trauma-related reactions.
Mental health
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