Napping during work hours is becoming more accepted among U.S. workers who believe it enhances productivity and cognitive function. Despite cultural hurdles and stigmas in the U.S. against napping, inspired by historical figures like Churchill, many now embrace short rest breaks, as studies indicate their benefits for memory and focus. However, societal pressures persist, with government bans on sleeping at work. Advocates like Marvin Stockwell share personal experiences of increased creativity and effectiveness after naps, supported by experts who emphasize the health importance of adequate sleep in the modern, tech-driven world.
"They rejuvenate me in a way that I'm exponentially more useful and constructive and creative on the other side of a nap than I am when I'm forcing myself to gut through being tired."
"Sleep is as important to good health as diet and exercise, but too many people don't get enough of it."
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