New Year, New You? A Different Take on "Resolutions"

As the new year begins, it's essential to recognize that while making resolutions can be motivating, they can also become sources of stress and guilt.

Instead of pursuing lofty resolutions, consider continuing activities that have brought you joy or benefit, adopting a more sustainable approach to personal growth.

Opt for a balanced routine, such as daily walking or periodic yoga, rather than jumping into high-pressure exercise programs that may lead to burnout.

Delegation can significantly reduce stress; allowing others to share responsibilities can help avoid feeling overwhelmed with obligatory roles in social networks.

Read at Psychology Today