Even in what might seem a 'mild' season of forest fires, the air feels charged, as though we're walking on smoldering embers. Tensions are high-both within us and in the world around us. Fuses are short, demands pressing, tempers flaring, and even the sincerest apologies often seem to fall flat. We are living through a palpable season of collective strain, and it's showing in how we connect, work, and even feel in our own bodies.
A staggering 77% of adults identified the future of our nation as a leading source of stress, closely followed by the economy at 73%. The upcoming election also weighs heavily, with 69% of respondents citing it as a significant stressor. Politics alone is reportedly straining relationships for nearly one-third of Americans with their family members.
Yet, I believe that tension builds consciousness. When we sit with tension, staying present through challenging moments, we open ourselves to new understandings and possibilities. But we're all human; sometimes, a moment is just too overwhelming, and we can't hold that tension.
Simple wellness routines-nutrition, sleep, exercise-can help restore stability and grounding in tough times. Self-compassion, connection, and managing emotions build resilience and help us humanize our shared struggles.
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