Everyone wants to be able to scratch their own back or grab a jar from the top shelf in the kitchen. This isn't just about extending or bending your body...
Mobility should matter to you because it helps you to have fun. If you play tennis, it will help you reach a high ball and smash it back over the net.
That's why Lucy Joslin's mobility class at the Mission movement studio in east London is always fully subscribed, mostly by women and men decades younger than me.
I stumbled into Joslin's class via calisthenics, which she coaches as a member of the Cali Kulture group of instructors. A mix of bodyweight exercises and moves that you'd usually associate with gymnastics, calisthenics is one of the most enjoyable ways to build muscle...
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