Mid-life fitness: 'It's not wanting to settle for looking like a grandmother, and also believing it's OK to take time for yourself'

"When we were walking up to where the Hyrox was on, my heart went through my feet... I thought, 'What am I doing here?' But you know what, I belonged there as much as the next person."

"It was outside of my comfort zone, but I trained and I was part of a relay team, so we did a quarter of it each, but I did it. And I got four days away in Malaga."

Read at Independent