Bryan Johnson, the self-proclaimed longevity guru, showcases his commitment to healthy living during Super Bowl LIX by sharing a plant-based food spread that promotes gut health. Rejecting traditional junk food, he emphasizes nutrient-rich options like veggies, hummus, berries, and nuts. Johnson maintains a strict diet of 1,977 calories per day as part of his age-reversal journey, avoiding foods he now finds unappetizing, such as pizza and Buffalo wings. In addition to his diet, he ensures clean air and water quality, showcasing a holistic approach to wellness.
I know this is not going to be pretty...but it must be known. My Super Bowl spread included some light veggies, hummus, fermented foods, berries, nuts, and seeds.
I no longer have arousal from eating junk food. A cheat day for me would be nauseous to even think about.
The air quality is clean and monitored and the water is tested as part of my anti-aging regimen.
My aggressive anti-aging quest means I consume exactly 1,977 calories daily, avoiding fast food and prioritizing foods that support gut health.
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