Navigating the political landscape during an election season can challenge even the most resilient minds. Tensions rise, relationships become strained, social media posts become overwhelming, and the news becomes a dizzying tangle of aggressive, emotionally charged messaging.
One of the first and most vital steps to preserving mental health during this time is to be aware of how much time you spend online or watching the news. The media is rife with propaganda, fearmongering, and misinformation, which can distort our perception of reality and create unnecessary anxiety.
Having conversations with children about how political content is designed to create strong emotions can help lessen the impact. It's important to stay informed, but too much negative news can lead to chronic stress.
Set time limits for checking the news and avoid content that thrives on sensationalism. This connection is especially notable in youths with existing anxiety, where political news can worsen symptoms.
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