After 25 years of practicing yoga, the author reflects on their journey from focusing on weight loss in their 20s to appreciating the mental health benefits in later years. They emphasize the diversity of yoga styles, encouraging newcomers to explore over 30 different types to find what suits their bodies best. The author shares their experiences with various practices like hatha and aerial yoga, noting the importance of listening to one's body and understanding that yoga is for everyone, regardless of their current abilities.
I used to get frustrated when I couldn't do the poses that my instructor or the person next to me in class could do.
From aerial to yogalates, there are so many different types of yoga. There are more than 30 different types of yoga, so if you don't like a class, I suggest you keep trying.
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