'It is a constant battle and one which friends often remark on' - Neven Maguire and other famous faces confess the bad habits they want to kick

As individuals grapple with their New Year resolutions, psychologists emphasize the need to rewire the brain to overcome ingrained bad habits. Peadar Maxwell highlights that many people will struggle with their resolutions and advises patience, realistic goal-setting, and seeking support. He mentions the importance of recognizing environmental cues that relate to these habits as a critical step in the change process. By addressing these triggers, individuals can enhance their chances of succeeding in their resolutions and reducing the likelihood of reverting to old behaviors.

Maxwell emphasizes the significance of patience, realistic goals, and seeking support while altering behaviors, noting that many habits may be deeply ingrained in our brains.

He stresses the importance of identifying environmental cues related to bad habits, suggesting that understanding these triggers can help in preemptively addressing them.

Read at Independent