Therapists often compare anxiety to being chased by a tiger, illustrating anxiety's origins as a defense mechanism against predators and its physiological symptoms that can cause shortness of breath and heightened fear.
As you navigate daily life in Brooklyn, symptoms of anxiety blur the line between real threats and psychological ones, illustrated through humorous situations involving imagined tigers and mundane stressors.
Frequent therapy sessions reflect the struggle to differentiate between genuine fears and the anxiety-induced perception of threats, showcasing the complexities of mental health in a relatable light.
Urban anxiety manifests in both imagined predators and everyday pressures, presenting a unique challenge for individuals engaging with an ever-busy city environment while managing their mental health.
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