Is It a Midlife Crisis or Burnout?
Briefly

from Psychology Today4 months ago
Burnout stems from prolonged stress and responsibilities, leading to emotional exhaustion and a detachment from previously enjoyed activities, leaving individuals too fatigued for change.
Psychology Todayhttps://www.psychologytoday.com/us/blog/lessons-from-a-burnt-out-psychologist/202411/is-it-a-midlife-crisis-or-burnout
In contrast, a midlife crisis involves emotional questioning and may spark a drive for reinvention, causing individuals to seek new experiences and redefine their identities.
Psychology Todayhttps://www.psychologytoday.com/us/blog/lessons-from-a-burnt-out-psychologist/202411/is-it-a-midlife-crisis-or-burnout
While burnout leads to energy depletion and feelings of being stuck, a midlife crisis motivates individuals to explore life changes and pursue redefined purposes.
Psychology Todayhttps://www.psychologytoday.com/us/blog/lessons-from-a-burnt-out-psychologist/202411/is-it-a-midlife-crisis-or-burnout
Both burnout and midlife crises can instigate feelings of dissatisfaction, though recognizing the difference between them can help individuals find appropriate ways to cope.
Psychology Todayhttps://www.psychologytoday.com/us/blog/lessons-from-a-burnt-out-psychologist/202411/is-it-a-midlife-crisis-or-burnout
Read at Psychology Today
#burnout #midlife-crisis #mental-health #self-reflection #personal-growth
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