Starting from a neutral place allows first responders to manage stress better, as it reminds us that others generally want the best for us, not the worst.
In stressful situations, behavior plays a crucial role. For instance, during a chaotic response, the commanding officer's agitation created fear, while calmness can create safety.
Having spent over 23 years in emergency response, I've learned that there's a right and wrong way to handle high-pressure scenarios, both at work and home.
Simple techniques like two-minute meditations combined with body movements can ground individuals, helping them handle stressors effectively, whether in emergency situations or parenting.
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