"Bone density, muscle mass and cardiorespiratory fitness all decline as we get older; mobility and balance also take a hit. Exercise can slow or reverse most of this."
"I was in my 40s before I discovered how much I could enjoy hiking, swimming and skiing; my 50s before I learned to love running; my 60s before I got into yoga."
"If I did try it, how long would it be till I tore, sprained or broke something?"
"I hate to think I might already be too fragile for anything more hardcore like gymnastics, CrossFit, or let's dare to dream cliff diving or parkour."
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