"Meditating doesn't always need to take place in a room rid of distractions. In fact, meditating on the go, or what Maria Gonzalez calls 'mindfulness in action,' may be a more effective way to combat the work commute..."
"We are geared towards multitasking, and there is no way of being a competent multitasker. There's just no way. Working on this practice during a commute is a perfect way to improve our attention later on..."
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