Glimmers are those small moments of joy and beauty that can emerge even amidst difficult times. By recognizing these slivers of positivity, both adults and children can foster resilience and an inner calm. This practice not only helps us deal with life's challenges but also builds a sense of connection and appreciation for the present.
Rather than focusing solely on the 'activators' that trigger painful memories, we introduce the concept of 'glimmers.' These are the fleeting moments of respite that remind us that life contains both negative and positive experiences. Teaching children to identify these moments can help them navigate their emotional landscape and foster an understanding of duality in life.
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