When aiming for happiness, focusing on body movements such as sitting up straighter and smiling—even a fake smile—can influence mental states positively, according to research.
Cognitive scientist John Bargh’s 2009 research shows that physical sensations, like holding a warm cup of coffee, can shape perceptions, making us view others as warmer and kinder.
Research reveals our bodies significantly influence our mindset. Simple environmental factors, such as the type of seat we're in, can sway our decisions and emotional states.
Happiness involves physical and sensory experiences. A poor tactile experience, like a sweaty handshake or unpleasant smell, can negatively affect our emotional responses.
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