Ricki Lake shared her weight loss journey, emphasizing a strict keto diet, daily hiking, and Pilates, while prioritizing sleep and minimizing stress to achieve 40 pounds lost.
I did not go on any drug because I wasn't prediabetic... I did not want to be reliant on a drug if I could help it.
I hike every single day, weather allowed... I'm just out there, [at the] crack of dawn with my dog and usually my husband.
To track her progress, Lake says she wore a glucose monitor and her Oura ring, which tracks health data like sleep, temperature, and heart rate.
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