"Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It is so easy to do, it is as fun as doing cardio can be, and I have been able to do it on a regular basis. I use it for around 30 minutes, three to five times a week. I am definitely sweating by the time I'm done, but since it's so easy to do once you get the hang of it, I feel powerful and proud of myself. (I've listened to podcasts, watched TV, and even read while hooping with it.)" - Amazon Customer
"I've been using this three to four times per week for over two years now. It stays together, it shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs without doing crunches. Using this hoop, I saw noticeable results within the first month. It has improved my overall core strength. I started out at just a few minutes per day and did experience some bruising while I was getting used to it." - sl
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