Four-day week medical trials just showed huge physical and mental health benefits - staff reported higher wellbeing, less burnout, and better sleep
Briefly

from ITPro3 months ago
The study reveals a significant 22.5% increase in psychological detachment from work, indicating vastly improved work-life balance among participants.
ITProhttps://www.itpro.com/business/business-strategy/medical-trials-of-a-four-day-week-just-showed-huge-physical-and-mental-health-benefits-staff-reported-higher-wellbeing-less-burnout-and-better-sleep
Dr. Charlotte Rae emphasized that improved sleep quality and reduced stress could significantly impact our health, enhancing our lives inside and outside work.
ITProhttps://www.itpro.com/business/business-strategy/medical-trials-of-a-four-day-week-just-showed-huge-physical-and-mental-health-benefits-staff-reported-higher-wellbeing-less-burnout-and-better-sleep
Overall wellbeing rose by 21%, with participants also experiencing a 20% reduction in sleep problems, showcasing the holistic benefits of a four-day week.
ITProhttps://www.itpro.com/business/business-strategy/medical-trials-of-a-four-day-week-just-showed-huge-physical-and-mental-health-benefits-staff-reported-higher-wellbeing-less-burnout-and-better-sleep
Despite working fewer hours, participants reported a 19.4% improvement in productivity, showcasing that a four-day work week can positively impact business performance.
ITProhttps://www.itpro.com/business/business-strategy/medical-trials-of-a-four-day-week-just-showed-huge-physical-and-mental-health-benefits-staff-reported-higher-wellbeing-less-burnout-and-better-sleep
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#four-day-work-week #employee-wellbeing #productivity #flexible-working #work-life-balance
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