Forgiveness: Good for Them or Good for You?
Briefly

A thorough investigation of the topic reveals that when individuals were surveyed about their experiences, those who were willing to forgive tended to report better physical and mental health. This suggests a powerful link between forgiveness and overall well-being.
Conversely, individuals who carried grudges and failed to forgive were more likely to suffer from various stress-related ailments. This highlights the burdens of unforgiveness and its negative implications for both mental and physical health.
Read at Psychology Today
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