Dr. Michelle Davenport's grandmother, at 95, boasts a wrinkle-free complexion thanks to a lifetime of home-cooked meals instead of dining out.
Cooking with water and broth can slow the aging process by reducing the formation of advanced glycation end products (AGEs) that arise from high-temperature cooking.
Davenport’s journey into nutrition was influenced by her family's history of diabetes, compelling her to seek out healthier cooking methods to impact aging.
Davenport encourages her followers on Instagram to embrace traditional recipes that emphasize healthful ingredients and cooking techniques to support long-term wellness.
Collection
[
|
...
]