Dale Bilson experienced a heart attack after feeling unwell during a HIIT class, emphasizing the importance of recognizing symptoms early and seeking medical help.
He described feeling unusually tired and tightness in his chest while exercising. "I felt more tired than I normally would... I thought this doesn't feel right at all." After leaving the class, he ended up in a hospital where he went into cardiac arrest.
Doctors had to revive Dale, who had been unresponsive for seven minutes. "I was brought back to life – and taken into surgery to have a stent fitted... I feel lucky to be alive" and wants others to understand heart attack warning signs.
Dale's experience serves as a critical reminder: "My wife persuaded me to join this HIIT class. I had no prior heart issues, but this could happen to anyone. Know the symptoms."
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