Gratitude is a powerful antidote to anxiety, sadness, scarcity, and bitterness because these emotional states can't coexist with gratitude. When you focus on what's going well, you shift your energy and perspective profoundly.
When I started focusing on what I had instead of what I lacked, I noticed my anxiety didn't feel as overwhelming. The beauty of gratitude is that it trains your brain to scan for the positive.
Have you ever noticed how walking, dancing to a favorite song, or stretching can lighten your mood? That's not a coincidence. Movement releases endorphins, these feel-good chemicals act as natural mood boosters.
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