When we feel exhausted, we tend to feel less drive to complete tasks or achieve goals. Our brains play a role in our emotions, and according to studies by Umeå University, when we're exhausted, we regulate our cortisol levels less effectively, causing increased stress.
Everyone feels tired at work sometimes, but if it's becoming a common occurrence for you, you may want to understand the possible causes. You're not getting enough sleep, which may feel like a no-brainer.
Chronically high stress levels can sap your energy throughout the workday. If you’re always trying to stave off daily crises, each task can begin to feel more like bailing out a sinking ship.
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