"I'm cold-plunging; I've got red lights on; I strength train with weights; I meditate; I'm journaling. I wake up with the sun; I'm doing the grounding; I have an Oura ring to track deep sleep; I'm taking magnesium and other supplements."
"For me, age is just a number, but I'm excited. I refuse to believe my greatest success is behind me."
"Everything is about balance. I think people waste more time than they think. They think, 'I don't have time to meditate,' or 'I don't have time to work out,' and yet they have time to be on Instagram for 30 minutes."
"I'm lucky that I gravitate to healthy things. I love fish and vegetables. I love chicken and vegetables. I love beef and vegetables."
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