One of the first steps in emotion regulation is to accurately identify and name your emotions. This process, often referred to as 'emotion labeling,' can help bring clarity and understanding to how you are feeling.
By naming your emotions, you can better understand what you are experiencing and why. This self-awareness is the foundation for managing your emotional responses effectively.
Emotion regulation refers to the ability to manage and respond to an emotional experience in a positive and adaptive way, crucial for maintaining mental well-being.
The primary tools for emotion regulation include recognizing and naming, understanding the signal value of, and managing your emotions in an adaptive way.
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